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Four Simple Exercises for Healthier Legs
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Regular exercise can reduce the risk of varicose veins and improve blood circulation by strengthening the muscles in the legs and other parts of the body. If you spend a lot of time in sitting at work or in a car, there are still exercises that you can practice underneath the table that will help get blood pumping from the calves to the heart. Here are four simple exercises to do whether you are at work or at home: Office Exercise Extend your legs forward. Flex your toes towards the ceiling, maintain for 10 seconds then release. Point your toes...